Adventures in Blending: Chocolate-Raspberry Smoothie

Earlier this week, Meredith said that a rough week calls for chocolate, and I couldn’t agree more. Similarly, a rough day calls for a chocolatey, decadent smoothie!

Yesterday was a particularly rough day in my world; with apologies for the impending TMI here — and by way of explanation for why I was AWOL in the blogosphere yesterday — the lady-troubles that have been plaguing me all week became especially acute on Wednesday evening and Thursday morning.

And then, because that wasn’t enough on its own, my stomach decided to join in the party. “Oh hai,” it said, “let’s join forces to make Lillian think that maybe she acquired the Black Plague!” It basically rolled up like this:




Soooooo…needless to say, I was a hurtin’ cowgirl. I spent the day yesterday at the doctor’s office, and I got a ton of lab work and diagnostics done in hopes that those will lend some insight as to what’s going on.

Random medical fact about me: I have no trouble getting shots (I started getting allergy shots when I was 3, so I’m well acquainted with that whole gig), but I hate — we’re talking absolutely detest, loathe, and outright abhor — getting blood drawn. You see, I have teeny and recalcitrant veins. They roll, they collapse, and they refuuuuuuse to give up the goods when it comes time for blood work. This made yesterday’s lab workup especially fun, and after a few false starts, the lab tech (who, to her credit, was super nice) called for the big guns. Then I was all:




By the time I got home, I knew there was but one thing that could soothe my ruffled feathers: chocolatey smoothie goodness. I promised y’all the recipe for this baby, and it was just what the doctor (proverbially) ordered last night.

For those of you who don’t dig dairy or eggs, this smoothie is vegan; it’s packed with vitamin- and antioxidant-rich fruit, loaded with calcium and Vitamin D, and basically brimming with both nutrients and chocolatey goodness.

I drank this puppy down in a flash, at was comforted both by the delicious chocolate and the knowledge that I was pumping my body full of vitamins, minerals, and antioxidants. Bring on the nourishing, soul-soothing goodness!





  • 1 frozen banana
  • 1/2 cup frozen raspberries
  • Approximately 1 cup unsweetened chocolate almond milk (use more or less depending on how thick your want your smoothie to be)
  • 2 scoops Vega All-In-One Chocolate Protein Powder
  • Truvia, agave, or stevia to taste



  1. Put ’em in the blender and mix away!
  2. Drink happily, possibly giving yourself a shameless smoothie mustache in the process. (I do this, um, every single time I drink a smoothie. I’m hawt.)



I hope everyone has a fabulous Friday — here’s to the weekend, y’all!

What do you do to feel better when you have a rough day?

What’s your favorite smoothie flavor combination?

Do you have any big weekend plans?